Resource Library

Learn more about trauma and healing

From the benefits of meditation to the way the nervous system works, check back regularly to learn more about concepts and principles that are sure to be applicable to all. Remember… trauma comes to ALL of us. The power to heal is within you.

Rachel Dundas 2022-09-10 Rachel Dundas 2022-09-10

Therapists: Hope for change?

Rachel Dundas 2022-02-11 Rachel Dundas 2022-02-11

All About Dissociation

Rachel Dundas 2021-11-19 Rachel Dundas 2021-11-19

TOOL: The Light Stream Technique

Rachel Dundas 2021-09-10 Rachel Dundas 2021-09-10

TOOL: Managing Difficult Emotions

Rachel Dundas 2021-09-04 Rachel Dundas 2021-09-04

We All Have Trauma

Rachel Dundas 2021-09-04 Rachel Dundas 2021-09-04

What Is the Nervous System?

Rachel Dundas 2020-05-04 Rachel Dundas 2020-05-04

Soft Belly Breathing With Dr James Gordon